How To Stay Sane Online in 7 Simple Steps

The sheer vastness of information online can disorient some people. Fake news and hate makes it even harder for them. These techniques are what I personally use to keep my mind "blissful" despite what is going around me. And yet I get to enjoy all the goodness of internet too.

#1: Be ruthless in cutting down

You simply cannot let everything in. The internet is almost a billion people creating content every single day. And you are but one tiny human. It is impossible to follow everyone, it is impossible to subscribe to every channel. Cut down ruthlessly. Curate your life to exactly what you need and nothing more. Make your garden your own.

#2: Use mute and block liberally

Muting and blocking are tools designed to protect you. Use them! Block people who push unwanted things on to your face. Block them if they amplify hate. Block them if they give attention to attention seekers. Block them if they don't understand how fake news spreads and are complicit. Block them if they are lying. Block them if they're pushing their own image. Block them if their politics is that of selling fear. Block them if they sensationalize. If blocking is impossible (due to reasons), use mute. Prune weed from your garden.

#3: Unfollow, unsubscribe

There are so many platforms and so many content creators. You probably started following someone years ago when you were a different person. Don't let your past hold you back. If you are subscribed to someone whom you wouldn't subscribe to today, unsubscribe! You have grown, but the people you're listening to haven't? Stop listening to them and start listening to new people. Don't stay connected with someone just because you went to school with them. Break connections. Create new connections.

#4: Deactivate

Some platforms simply are not for you. There are a thousand reasons not to have a Facebook account. TikTok exists only because most human beings are interested in sex. Deactivate and delete what doesn't help you.

#5: Avoid news

There is a superb essay by Rolf Dobelli about news. Read it. News is like sugar. Unhealthy, toxic, and unnecessary. If you are using platforms to keep abreast with news, you're doing it wrong in two ways - platforms aren't the best way to listen to news, and listening to news isn't the best way to spend your time.

#6: Read books

Books are serious. Books take time and effort. Books take research. Read books.

#7: Use tools that give you control

There are technologies like web feeds that put you in control. Use them. Take control.